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What do sessions with me look like?
What do sessions with me look like?
Sessions with me are guided by your needs and what feels most supportive in the moment—whether that means having space to talk through challenges, reflect, and process how you want to handle them, or focusing on practical tools and strategies to support emotional regulation. I take a collaborative, flexible approach that adapts as your goals and circumstances evolve, balancing insight, validation, and skill-building. Together, we work to strengthen self-awareness, build confidence in decision-making, and develop coping strategies that feel realistic, empowering, and aligned with your values.
Sessions with me are guided by your needs and what feels most supportive in the moment—whether that means having space to talk through challenges, reflect, and process how you want to handle them, or focusing on practical tools and strategies to support emotional regulation. I take a collaborative, flexible approach that adapts as your goals and circumstances evolve, balancing insight, validation, and skill-building. Together, we work to strengthen self-awareness, build confidence in decision-making, and develop coping strategies that feel realistic, empowering, and aligned with your values.
I use a combination of Person-Centered, DBT, ACT, and Mindfulness modalities in sessions to meet the specific needs of each client.
I use a combination of Person-Centered, DBT, ACT, and Mindfulness modalities in sessions to meet the specific needs of each client.
How long do sessions last?
How long do sessions last?
Sessions last approximately 50 minutes.
Sessions last approximately 50 minutes.
What days and times do you offer sessions?
What days and times do you offer sessions?
I offer sessions Sunday through Thursday with availability during the day (10am-2pm) and evenings (5p-9pm).
I offer sessions Sunday through Thursday with availability during the day (10am-2pm) and evenings (5p-9pm).
What's the cost?
What's the cost?
$125 per session
Access to care is extremely important to me. If you are needing a sliding scale option, please don't hesitate to ask.
Access to care is extremely important to me. If you are needing a sliding scale option, please don't hesitate to ask.
Do you take insurance? / What's Mentaya?
Do you take insurance? / What's Mentaya?
YES as of 4/1/2026
YES as of 4/1/2026
Georgia: BCBS, Aetna, Cigna
Georgia: BCBS, Aetna, Cigna
Alabama: BCBS, Aetna, Cigna
Alabama: BCBS, Aetna, Cigna
South Carolina: Coming soon!
South Carolina: Coming soon!
Idaho and Florida: Out of Network, See below to use Mentaya to bill your out of network benefits to save time and money!
Idaho and Florida: Out of Network, See below to use Mentaya to bill your out of network benefits to save time and money!
I will be using Headway to bill insurance while using Sessions Health EHR to conduct sessions.
I will be using Headway to bill insurance while using Sessions Health EHR to conduct sessions.
Mentaya is perfect if you:
Mentaya is perfect if you:
• Have out-of-network benefits
• Have out-of-network benefits
• Feel overwhelmed by superbills and insurance
• Feel overwhelmed by superbills and insurance
• Have submitted superbills but failed to get any reimbursement
• Have submitted superbills but failed to get any reimbursement
• Simply want to skip the hassle of paperwork!
• Simply want to skip the hassle of paperwork!
Here's how it works:
Here's how it works:
2. Our practice will enter your sessions into the platform.
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
4. You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required,
Mentaya charges a 5% fee per claim, which includes handling any paperwork required,
dealing with denials, and calling insurance companies.
dealing with denials, and calling insurance companies.
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
It's risk-free: They guarantee claims are successfully submitted, or a full refund of their fees.
What forms of payment do you take?
What forms of payment do you take?
I take all major credit cards, FSA, and HSA.
I take all major credit cards, FSA, and HSA.
Is AI used during our sessions?
Is AI used during our sessions?
NO!!!! I do not use any form of AI during our therapy sessions. Your privacy matters.
NO!!!! I do not use any form of AI during our therapy sessions. Your privacy matters.
How do I get started?
How do I get started?
Ready to get started? Click the PINK link "Book Your Free Consultation" below.
Ready to get started? Click the PINK link "Book Your Free Consultation" below.
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